Regulate and Restore

Saturday, Sept. 13

3:00 p.m. - 7:00 p.m.

Houston, TX - Private Estate

Stress is Real. Bend it to your will.

Then this is your call to attend the Regulate and Restore Micro Retreat.

Enjoy a healthy Saturday afternoon with others seeking positive and healthy experiences and connections.

Upgrade your mental health.

Upgrade your physical health.

Upgrade your relationships with other amazing humans.

Upgrade YOURSELF!

This half day event includes :

  • Learn stress management foundations including Somatic Release
  • Challenge perceived mental and physical limitations through Land Workouts and Yoga
  • Relax in a restorative floating Sound Bath
  • Celebrate with a Champagne Toast w/ Bubbles
  • Build & cultivate relationships with a Powerful Community
  • Optional pool plunge and/or cold plunge to Relax and Restore


Due to the nature of the work we will be doing together and also to foster connections that transcend beyond the day of the retreat, there is very limited space.


Grab your spot today.

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Questions? Click Here!

Designed for Humans of

All Fitness Levels That Want

to Regulate + Restore Mind & Body

This half day micro retreat will regulate and restore mind and body through immersive learning, restorative experiences, healthy lifestyle adaptations, and an incredible community.

Your hosts believe :

  • Personal growth is built on a foundation of health and wellness
  • Immersive experiences are the most powerful way to internalize lifestyle upgrades
  • Community is everything
  • Even the serious and important should be FUN!

How Can I Maximize My Attendance?

We often get asked : Am I Ready? How Should I Prepare? This section addresses some of the most common questions we're asked.

  • Question : Am I Ready? What Experience Level Do I Need To Be?
  • Answer : You are ready exactly as you are. No preparation is necessary.
  • Question : What if I'm nervous about the Personal Development Work?
  • Answer : The spirit of the event is challenging and supportive. We will challenge you to elevate from whatever level you're at and support your decision to abstain from any part of the event you choose.
  • Question : What Should I Eat the Day Of?
  • Answer : Eat a satisfying, nutritious lunch before coming and hydrate well.
  • Question : What Do I Need To Bring?
  • Answer : Not much. A full checklist will be sent before the event. Generally speaking, comfortable workout clothes, a swimsuit, and a water bottle. Sunscreen is optional but recommended.

Questions? Contact Us Today to Learn More!

Agenda

3:00 PM - Arrive / Introductions

  • Arrive + Mix & Mingle
  • Get Situated

3:15 PM - Foundations

  • Introductions
  • Understanding Trauma Responses + Down-regulating
  • Breathwork

4:15 PM - Movement

  • Movement - All-levels friendly

5:15 – Down Regulate

  • Optional Cold Plunge
  • Optional Pool Dip
  • Prepare for Sound Bath

5:45 – Mental Cleansing Sound Bath

  • Floating Sound Bath (No swim suit required)

6:45 PM - Champagne Toast + Curated Conversations

  • Celebratory Toast with Alcoholic and Non-Alcoholic Options Available
  • Curated Conversation + Conversation

Interested in Sponsorship?

Your Guides

Justin Singer

Human Performance Mentor

XPT Master Coach

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Jenn Pinkerton

Psychotherapist, Coach, Sexologist,

Connection Expert

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Tell Me More / I Have Questions

Ready to Reserve! Claim My Spot Now!

$499 $349 Save $150 before Aug 15. Use code EARLYBIRD

** No refunds due to weather, sickness, pandemics, life events, or any other reason. If you notify in writing at least 24 hours prior to the event, you may transfer your purchase to another participant if you are unable to attend.